My Blog

Posts for: March, 2018

By Central Park South Dermatology
March 27, 2018
Category: Skin Care
Tags: Wrinkles   Healthy Skin  

Nutrition for Healthy SkinWith a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness and thinning skin.  When people say, “you are what you eat,” it is especially true when it comes to your skin.  In the same way that certain foods can ruin your figure, some foods will also ruin your skin—and, conversely, adopting a healthy skin diet can make all the difference in the world.  What you feed your body dictates whether you have healthy skin or problem skin, so it is time to watch what you eat.  Being food-conscious is officially not just important for helping you fit into your jeans.  Your dermatologist can help you care for your skin by offering an effective diet plan. 

Your Diet and Your Skin

Here are some of the best foods you can incorporate into your diet to improve your complexion:
 
Low-Fat Dairy products – one of the most important components of a healthy skin diet is vitamin A, which can be found in low-fat dairy products.  
Blackberries, blueberries, strawberries and plums – these foods contain high antioxidant content, which provide an array of benefits for healthy skin. 
Salmon, walnuts, canola oil, and flaxseed – these seemingly unrelated foods each deliver essential fatty acids, which are key elements in a healthy diet. 
Healthy oils – these contain more than essential fatty acids, which helps to keep skin lubricated and keeps it looking and feeling healthier overall.  
Water – while the amount needed every day varies, it continues to remain undisputed that it plays a significant role in good hydration, which is essential for your healthy skin diet. 
 
Remember, many of the best foods for healthy skin also promote good overall health.  Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general.  Eat plenty of fruits and vegetables, and visit your dermatologist for further diagnosis and advice on maintaining healthy, glowing skin.

By Central Park South Dermatology
March 12, 2018
Category: Skin Care
Tags: Skin Protection   Fair Skin  

Care for Fair SkinIf you have fair skin, you are often told to stay out of the sun, or to at least wear sunscreen with the highest SPF. Fair skin ranges from being extremely dry to very greasy, but the most common denominator is a susceptibility to irritation, sensitivity and damage caused by UV exposure.  

A smart skin-care regimen should largely depend on the type of skin you have—whether it is oily, dry, combination or normal. With fair skin, it is important to be familiar with conditions you might face. For starters, if you have fair skin, you may tend to sunburn easily, which makes you more susceptible to skin cancer.  
 
While it is important for everyone to practice smart sun protection, it is crucial for those with lighter skin. Your dermatologist urges you to be extremely diligent about applying, and even reapplying, broad-spectrum, water-resistant sunscreen with a minimum SPF of 15 year-round. Wearing protective clothing can also add additional layers of defense from sun damage. Alert your dermatologist immediately if you notice any changes in your skin and be sure to schedule annual skin exams and mole checks for added protection.  
 
Other skin care tips for those with fair skin, include:
  • Choose a good cleanser that is gentle and won’t dry out your skin.
  • Use a good moisturizer that replenishes the skin without clogging pores.
  • Protect your skin from the elements.
  • Schedule routine skin checks with your dermatologist
While proper skin care is essential no matter what color or type of skin you have, it is vital that those with fair skin take extra precautions to protect their skin from the harmful effects of the sun and other elements. Your dermatologist is available to help you properly care for your skin all year. 

By Central Park South Dermatology
March 02, 2018
Category: Skin Care
Tags: Hair Loss  

Sun SafetyIn the summer—or any season for that matter—protecting your kids from the sun’s harmful rays is a must. According to the Skin Cancer Foundation, it is estimated that 80% of lifetime sun exposure occurs during childhood—that one blistering sunburn can double the risk of getting melanoma later in life. Protect your children now so that you can protect them for a lifetime from skin cancer and other skin conditions.

The American Academy of Dermatology and the American Academy of Pediatrics offer five important steps to sun safety for children. By following these tips, you can continue to protect your children from the harmful effects of the sun:

  • Limit outdoor activity between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. Even when it is cloudy or cool out, the ultraviolet (UV) rays continue to remain strong. Shady areas can even be tricky because of reflected light. 
     
  • Apply sunscreen properly. Thirty minutes prior to your child going out in the sun, it is important to apply sunscreen with an SPF (Sun Protection Factor) 15 or higher. Scented or colorful sunscreens might appeal to some kids and can even make it easier to see which areas have been covered properly. When applying sunscreen, don’t forget the nose, ears, hands, feet, shoulders and behind the neck.
     
  • Cover up. Wearing protective clothing is also an excellent choice in protecting your children from the sun’s harmful rays. When wet, light-colored clothing transmits just as much sunlight as bare skin, so keep your kids covered in dark colors, long sleeves and pants whenever possible. Also, don’t forget the sunglasses and hats for added protection.
     
  • Understand your child’s medications. Some medications can increase your child’s skin sensitivity to the sun, so make sure to ask your doctor whether your child is at risk or not. The most notorious culprits of this sensitivity tend to be prescription antibiotics and acne medications.
     
  • Set a good example. Remember, your children will often mirror your actions so make sure you follow these sun safety rules as well.  Skin protection is not only important for children, but it is vital for every member of the family—regardless of age. Team up with your children and stay protected when life brings you outside to bask in the sunshine.

Contact your dermatologist for more information on how you can successfully protect your children from the sun’s harmful rays. While it is not required to avoid the sun altogether, your dermatologist does urge you to take every precaution possible to protect your child for a lifetime.