Posts for: March, 2018
With a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness and thinning skin. When people say, “you are what you eat,” it is especially true when it comes to your skin. In the same way that certain foods can ruin your figure, some foods will also ruin your skin—and, conversely, adopting a healthy skin diet can make all the difference in the world. What you feed your body dictates whether you have healthy skin or problem skin, so it is time to watch what you eat. Being food-conscious is officially not just important for helping you fit into your jeans. Your dermatologist can help you care for your skin by offering an effective diet plan.
Your Diet and Your Skin
If you have fair skin, you are often told to stay out of the sun, or to at least wear sunscreen with the highest SPF. Fair skin ranges from being extremely dry to very greasy, but the most common denominator is a susceptibility to irritation, sensitivity and damage caused by UV exposure.
- Choose a good cleanser that is gentle and won’t dry out your skin.
- Use a good moisturizer that replenishes the skin without clogging pores.
- Protect your skin from the elements.
- Schedule routine skin checks with your dermatologist
In the summer—or any season for that matter—protecting your kids from the sun’s harmful rays is a must. According to the Skin Cancer Foundation, it is estimated that 80% of lifetime sun exposure occurs during childhood—that one blistering sunburn can double the risk of getting melanoma later in life. Protect your children now so that you can protect them for a lifetime from skin cancer and other skin conditions.
The American Academy of Dermatology and the American Academy of Pediatrics offer five important steps to sun safety for children. By following these tips, you can continue to protect your children from the harmful effects of the sun:
- Limit outdoor activity between 10 a.m. and 4 p.m. This is when the sun’s rays are the strongest. Even when it is cloudy or cool out, the ultraviolet (UV) rays continue to remain strong. Shady areas can even be tricky because of reflected light.
- Apply sunscreen properly. Thirty minutes prior to your child going out in the sun, it is important to apply sunscreen with an SPF (Sun Protection Factor) 15 or higher. Scented or colorful sunscreens might appeal to some kids and can even make it easier to see which areas have been covered properly. When applying sunscreen, don’t forget the nose, ears, hands, feet, shoulders and behind the neck.
- Cover up. Wearing protective clothing is also an excellent choice in protecting your children from the sun’s harmful rays. When wet, light-colored clothing transmits just as much sunlight as bare skin, so keep your kids covered in dark colors, long sleeves and pants whenever possible. Also, don’t forget the sunglasses and hats for added protection.
- Understand your child’s medications. Some medications can increase your child’s skin sensitivity to the sun, so make sure to ask your doctor whether your child is at risk or not. The most notorious culprits of this sensitivity tend to be prescription antibiotics and acne medications.
- Set a good example. Remember, your children will often mirror your actions so make sure you follow these sun safety rules as well. Skin protection is not only important for children, but it is vital for every member of the family—regardless of age. Team up with your children and stay protected when life brings you outside to bask in the sunshine.
Contact your dermatologist for more information on how you can successfully protect your children from the sun’s harmful rays. While it is not required to avoid the sun altogether, your dermatologist does urge you to take every precaution possible to protect your child for a lifetime.